Golden Groovers
Chair Dancing & Senior Exercise
Bringing movement, music, laughter, and connection to our community — completely FREE! Our Golden Groovers program makes staying active fun, welcoming, and accessible for everyone.
No fees. No subscriptions. Just movement, music, and fun!
Exercise Should Feel Like Something You Want to Do
Golden Groovers is Care Plus Home Care's FREE chair dancing and senior exercise program, created to make movement social, familiar, and fun.
Participants enjoy recognizable music, easy-to-follow movements, and the energy of doing something together.
Whether you're a senior, caregiver, family member, or community organization, Golden Groovers is here to encourage activity and connection at absolutely no cost.
Everyone is welcome. Every groove is FREE!Music, Movement & Plenty of Personality
Every Golden Groovers session is built around fun, participation, and connection. All activities are completely FREE.
Familiar Music
Enjoy recognizable songs that bring back memories, encourage singing, and get everyone moving.
Seated Movement
Simple, approachable movements designed for seated participation and a variety of mobility levels.
Social Connection
Our activities encourage laughter, interaction, and meaningful moments with others.
Fun Comes First
No perfect choreography, no pressure, and no cost. Just a welcoming opportunity to enjoy moving!
Songs Our Groovers Know & Love
Our playlists feature familiar favorites that encourage movement, singing, clapping, and plenty of smiles.
Movement Can Bring a Room to Life
Music and group participation can create moments of confidence, connection, engagement, and enjoyment.
Encourages Movement
An approachable way to incorporate activity into the day.
Creates Engagement
Music and rhythm help make movement exciting and interactive.
Supports Socialization
Group activities provide opportunities to connect with others.
Brings Joy
Sometimes laughter and a favorite song are the best parts of the day!
A FREE Addition to Your Activity Calendar
Golden Groovers can visit senior living communities, assisted living facilities, senior centers, and community groups.
We bring the music, lead the movements, and help everyone join in.
Best of all, our Golden Groovers sessions are completely FREE!
Ask About a FREE Visit →Every Groove Is Completely FREE!
We believe movement, music, and meaningful activities should be accessible to everyone. That's why Care Plus Home Care offers Golden Groovers at absolutely no cost.
Chair Dancing Sessions
Enjoy guided chair dancing and seated exercise sessions full of music, movement, and fun.
Available for senior communities, senior centers, and group activities.
No session fees!Exercise Resources
Explore fun movement ideas and chair exercise activities that encourage seniors to stay engaged and active.
Great for caregivers, families, seniors, and activity coordinators.
No subscriptions or purchases!No Cost. No Catch. Just Community.
Care Plus Home Care is proud to share Golden Groovers with our community. We simply want to spread joy, encourage movement, and make a positive difference.
Schedule Your FREE Session →You're Never Too Old to Groove
A chair, a good song, and a room full of people ready to have a little fun can turn an ordinary afternoon into something memorable.
Keep moving. Keep smiling. Keep grooving.Ready to Bring FREE Golden Groovers to Your Community?
We'd love to bring music, movement, and laughter to your residents or community group.
100% FREE • EVERY SESSION • EVERY SMILE
Call (405) 769-2551 → Toll Free: 1-877-744-2551